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Hendrik Odendahl Hendrik Odendahl

08-30-2016 8:09 PM

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AMRAP 12 mins: Ring Dips and Strict Pull-ups AMRAP 12 mins: Ring Dips and Strict Pull-ups

12:00 AMRAP:
3 Ring Dips
2 Strict Pull-ups

Result

14 rounds | 70 reps | Rx'd

Result

14 rounds | 70 reps | Rx'd

Community

Stats

WOD Count

305th

Level

-

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

305th

Level

-

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

706 Reps (+28)

Milestone 300

Dip

272 Reps (+42)

History (1)

AMRAP 12 mins: Ring Dips and Strict Pull-ups

12:00 AMRAP:
3 Ring Dips
2 Strict Pull-ups

Result

14 rounds | 70 reps | Rx'd 14 rounds | 70 reps | Rx'd

305th WOD 305th WOD

1 / 1

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