3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
August 30, 2016 12:53 PM
278 reps | 97, 91, and 90 reps | Rx'd
Level 82
11th WOD
Result
Result
278 reps | 97, 91, and 90 reps | Rx'dStats
WOD Count
11th
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
11th
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
150 Reps (+0)Milestone 750
Squat
222 Reps (+0)Milestone 300
Wall Ball
110 Reps (+0)Milestone 250
Shoulder-to-Overhead
1 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
