btwb

Brenden Bareng Brenden Bareng

02-27-2012 9:08 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 165 lbs

Level 12

Sets

3 Back Squats | 165 lbs

Level 12

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd ⚡ 75 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd ⚡ 75 lbs

Notes

Going to step it back and work on my form a little more like pushing my knees out

Notes

Going to step it back and work on my form a little more like pushing my knees out

Community

Stats

WOD Count

42nd

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 165 lbs 💣

Stats

WOD Count

42nd

Level

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 165 lbs 💣

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 1,500

Squat

1,130 Reps (+15)

Milestone 100

Back Squat

91 Reps (+15)

History (8)

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

13th WOD 13th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 150 lbs 150 lbs

19th WOD 19th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

24th WOD 24th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd 75 lbs 75 lbs

29th WOD 29th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 75 lbs 75 lbs

35th WOD 35th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

42nd WOD 42nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs -300 lbs

47th WOD 47th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

52nd WOD 52nd WOD

1 / 8