Intervals : rest 3 mins
Row, 800 m | 2:30
Row, 800 m | 2:29
Row, 800 m | 2:29
Intervals : rest 3 mins
Row, 800 m | 2:30
Row, 800 m | 2:29
Row, 800 m | 2:29
August 30, 2016 6:06 PM
7 mins 28 secs | Rx'd
Level 99
136th WOD
Result
Result
7 mins 28 secs | Rx'dNotes
Each was around 1:32-1:35 pace. Rested 3:1 as prescribed
Notes
Each was around 1:32-1:35 pace. Rested 3:1 as prescribed
Stats
WOD Count
136th
Level
99
Training Days
9 (2024)
History
1
Stats
WOD Count
136th
Level
99
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,800 Meters (+2,400)History (1)
History (1)
