Sets : rest 2 mins
Strict Pull-up | 10 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 6 reps
Sets : rest 2 mins
Strict Pull-up | 10 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 5 reps
Strict Pull-up | 6 reps
Result
Result
35 reps | Rx'd -1 repsStats
WOD Count
394th
Level
50
Work Performed
11,829 ft*lbs (-409)
Training Days
72 (2024)
History
3
Stats
WOD Count
394th
Level
50
Work Performed
11,829 ft*lbs (-409)
Training Days
72 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,405 Reps (+35)History (3)
History (3)