2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 75 lbs
1 Run, 400 m
15 Overhead Squats, 75 lbs
1 Run, 400 m
15 Thrusters, 75 lbs
2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 75 lbs
1 Run, 400 m
15 Overhead Squats, 75 lbs
1 Run, 400 m
15 Thrusters, 75 lbs
August 30, 2016 2:37 AM
20 mins 45 secs | Rx'd
391st WOD
Result
Result
20 mins 45 secs | Rx'dStats
WOD Count
391st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
390 Reps (+30)Milestone 300
Power Snatch
191 Reps (+30)Milestone 110,000
Run
101,126 Meters (+2,400)Milestone 1,400
Snatch
1,020 Reps (+30)Milestone 10,000
Squat
8,323 Reps (+60)Milestone 750
Thruster
717 Reps (+30)History (1)
History (1)
