2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 75 lbs
1 Run, 400 m
15 Overhead Squats, 75 lbs
1 Run, 400 m
15 Thrusters, 75 lbs
2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 75 lbs
1 Run, 400 m
15 Overhead Squats, 75 lbs
1 Run, 400 m
15 Thrusters, 75 lbs
August 30, 2016 5:58 AM
24 mins 58 secs | Rx'd
659th WOD
Result
Result
24 mins 58 secs | Rx'dStats
WOD Count
659th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 900
Overhead Squat
701 Reps (+30)Milestone 500
Power Snatch
437 Reps (+30)Milestone 190,000
Run
174,972 Meters (+2,400)Milestone 1,400
Snatch
1,327 Reps (+30)Milestone 15,000
Squat
12,894 Reps (+60)Milestone 1,750
Thruster
1,671 Reps (+30)History (1)
History (1)
