2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 55 lbs
1 Run, 400 m
15 Overhead Squats, 55 lbs
1 Run, 400 m
15 Thrusters, 55 lbs
2 rounds of:
1 Run, 400 m
15 Hang Power Snatches, 55 lbs
1 Run, 400 m
15 Overhead Squats, 55 lbs
1 Run, 400 m
15 Thrusters, 55 lbs
August 30, 2016 6:04 AM
28 mins 26 secs | Not Rx'd
740th WOD
Result
Result
28 mins 26 secs | Not Rx'dNotes
45# rt knee hurt rest of day
Notes
45# rt knee hurt rest of day
Stats
WOD Count
740th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Overhead Squat
290 Reps (+30)Milestone 300
Power Snatch
181 Reps (+30)Milestone 90,000
Run
82,918 Meters (+2,400)Milestone 1,000
Snatch
658 Reps (+30)Milestone 10,000
Squat
7,774 Reps (+60)Milestone 1,250
Thruster
1,050 Reps (+30)History (1)
History (1)
