10 Power Snatches 95 lbs
Rests 30 secs
10 Power Snatches 95 lbs
Rests 30 secs
10 Push Jerks 95 lbs
Rests 30 secs
10 Push Jerks 95 lbs
Rests 30 secs
10 Thrusters 95 lbs
Rests 30 secs
50 Wall Balls 20 lbs
10 Power Snatches 95 lbs
Rests 30 secs
10 Power Snatches 95 lbs
Rests 30 secs
10 Push Jerks 95 lbs
Rests 30 secs
10 Push Jerks 95 lbs
Rests 30 secs
10 Thrusters 95 lbs
Rests 30 secs
50 Wall Balls 20 lbs
February 28, 2012 11:51 AM
10 mins 23 secs | Not Rx'd
78th WOD
Result
Result
10 mins 23 secs | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 150
Jerk
119 Reps (+20)Milestone 150
Power Snatch
91 Reps (+20)Milestone 250
Shoulder-to-Overhead
207 Reps (+20)Milestone 400
Snatch
386 Reps (+20)Milestone 1,500
Squat
1,412 Reps (+60)Milestone 300
Thruster
282 Reps (+10)Milestone 300
Wall Ball
154 Reps (+50)History (1)
History (1)
