Every 1 min for 10 mins, alternating between:
1 Power Clean + Hang Clean + Push Press + Split Jerk, 165 lbs
7 Handstand Push-ups
Every 1 min for 10 mins, alternating between:
1 Power Clean + Hang Clean + Push Press + Split Jerk, 165 lbs
7 Handstand Push-ups
August 30, 2016 8:53 AM
Completed | Rx'd
1253rd WOD
Result
Result
Completed | Rx'dNotes
Last round only did 2 HSPU :(
Notes
Last round only did 2 HSPU :(
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Handstand Push-up
2,145 Reps (+35)History (1)
History (1)
