August 30, 2016 3:57 PM
11 mins 51 secs | Rx'd
1254th WOD
Result
Result
11 mins 51 secs | Rx'dNotes
This was a partner wod, Daryl was my partner. Total 100 reps. It was pick up bag lunge each leg drop bag that's was 1 rep. While one works the other plank. We switched every 10 reps
Notes
This was a partner wod, Daryl was my partner. Total 100 reps. It was pick up bag lunge each leg drop bag that's was 1 rep. While one works the other plank. We switched every 10 reps
Stats
WOD Count
1254th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1254th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,159 Reps (+50)History (1)
History (1)
