Christian Amato Christian Amato

08-30-2016 4:01 PM

08-30-2016 4:01 PM


Deadlift : 4x3 at 80% 1RM Deadlift : 4x3 at 80% 1RM

Sets
3 Deadlifts, 80% 1RM | 135 lbs
3 Deadlifts, 80% 1RM | 185 lbs
3 Deadlifts, 80% 1RM | 235 lbs
3 Deadlifts, 80% 1RM | 255 lbs

Sets
3 Deadlifts, 80% 1RM | 135 lbs
3 Deadlifts, 80% 1RM | 185 lbs
3 Deadlifts, 80% 1RM | 235 lbs
3 Deadlifts, 80% 1RM | 255 lbs

Result

Completed | 135 lbs, 185 lbs, 235 lbs, and 255 lbs | Not Rx'd

Result

Completed | 135 lbs, 185 lbs, 235 lbs, and 255 lbs | Not Rx'd

Community

Community


Stats

WOD Count

208th

Level

-

Training Days

58 (2024)

History

9

Stats

WOD Count

208th

Level

-

Training Days

58 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 600

Deadlift

505 Reps (+12)

History (9)

History (9)

1 / 9
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