Every 1 min for 12 mins, alternating between:
1 Squat Clean + Front Squat + Push Jerk, 110 lbs
1 Squat Clean + Front Squat + Push Jerk, 115 lbs
1 Squat Clean + Front Squat + Push Jerk, 120 lbs
1 Squat Clean + Front Squat + Push Jerk, 125 lbs
1 Squat Clean + Front Squat + Push Jerk, 130 lbs
1 Squat Clean + Front Squat + Push Jerk, 135 lbs
1 Squat Clean + Front Squat + Push Jerk, 140 lbs
1 Squat Clean + Front Squat + Push Jerk, 145 lbs
1 Squat Clean + Front Squat + Push Jerk, 150 lbs
1 Squat Clean + Front Squat + Push Jerk, 155 lbs
1 Squat Clean + Front Squat + Push Jerk, 160 lbs
1 Squat Clean + Front Squat + Push Jerk, 175 lbs
Every 1 min for 12 mins, alternating between:
1 Squat Clean + Front Squat + Push Jerk, 110 lbs
1 Squat Clean + Front Squat + Push Jerk, 115 lbs
1 Squat Clean + Front Squat + Push Jerk, 120 lbs
1 Squat Clean + Front Squat + Push Jerk, 125 lbs
1 Squat Clean + Front Squat + Push Jerk, 130 lbs
1 Squat Clean + Front Squat + Push Jerk, 135 lbs
1 Squat Clean + Front Squat + Push Jerk, 140 lbs
1 Squat Clean + Front Squat + Push Jerk, 145 lbs
1 Squat Clean + Front Squat + Push Jerk, 150 lbs
1 Squat Clean + Front Squat + Push Jerk, 155 lbs
1 Squat Clean + Front Squat + Push Jerk, 160 lbs
1 Squat Clean + Front Squat + Push Jerk, 175 lbs
August 31, 2016 9:06 PM
Completed | Rx'd
1346th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1346th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
172 (2024)
History
1
History (1)
History (1)
