5 rounds of:
15 Deadlifts, 225 lbs
15 Chest-to-bar Pull-ups
5 rounds of:
15 Deadlifts, 225 lbs
15 Chest-to-bar Pull-ups
August 31, 2016 10:47 PM
15 mins | Not Rx'd
719th WOD
Result
Result
15 mins | Not Rx'd 6 mins 2 secs | Not Rx'dNotes
5 rounds of 1 min deadlifts @ 225# and 2 min C2B. 15 & 12 in the 1st round then average 10 & 8 rds 2-5. Good scaling option for me kept me moving. Total 99 reps so roughly 3 full rounds + 9 reps done a little differently (and a bit easier).
Notes
5 rounds of 1 min deadlifts @ 225# and 2 min C2B. 15 & 12 in the 1st round then average 10 & 8 rds 2-5. Good scaling option for me kept me moving. Total 99 reps so roughly 3 full rounds + 9 reps done a little differently (and a bit easier).
Stats
WOD Count
719th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec (+26.4)
Training Days
27 (2024)
History
2
Stats
WOD Count
719th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec (+26.4)
Training Days
27 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,268 Reps (+75)Milestone 2,200
Deadlift
2,154 Reps (+75)History (2)
History (2)
