Sets
10 Front Squats, 60% 1RM | 175 lbs
10 Front Squats, 65% 1RM | 190 lbs
10 Front Squats, 70% 1RM | 205 lbs
Sets
10 Front Squats, 60% 1RM | 175 lbs
10 Front Squats, 65% 1RM | 190 lbs
10 Front Squats, 70% 1RM | 205 lbs
August 31, 2016 11:23 PM
Completed | 175 lbs, 190 lbs, and 205 lbs | Rx'd
1161st WOD
Result
Result
Completed | 175 lbs, 190 lbs, and 205 lbs | Rx'dStats
WOD Count
1161st
Level
-
Work Performed
20,700 ft*lbs
Training Days
161 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Work Performed
20,700 ft*lbs
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,925 Reps (+30)Milestone 1,500
Front Squat
1,432 Reps (+30)History (1)
History (1)
