32 mins 26 secs | Not Rx'd
DNF. 21-18-15. Massively scaled, 65# SC's, 135# DL's, 3x SU's. That was still a gasser.
50 m Bear Crawls
21 Squat Cleans 65 lbs
63 Jump Rope (Singles)s
21 Deadlifts 135 lbs
21 Box Jump (24 In.)s
50 m Bear Crawls
18 Squat Cleans 65 lbs
54 Jump Rope (Singles)s
18 Deadlifts 135 lbs
18 Box Jump (24 In.)s
50 m Bear Crawls
15 Squat Cleans 65 lbs
45 Jump Rope (Singles)s
15 Deadlifts 135 lbs
15 Box Jump (24 In.)s
Avg Power
≈ 44.1 (ft*lbs)/sec
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Tuesday, February 28, 2012
Carse History 1 Post
You need more results before we can create this chart.
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DNF. 21-18-15. Massively scaled, 65# SC's, 135# DL's, 3x SU's. That was still a gasser.50 m Bear Crawls 21 Squat Cleans 65 lbs 63 Jump Rope (Singles)s 21 Deadlifts 135 lbs 21 Box Jump (24 In.)s 50 m Bear Crawls 18 Squat Cleans 65 lbs 54 Jump Rope (Singles)s 18 Deadlifts 135 lbs 18 Box Jump (24 In.)s 50 m Bear Crawls 15 Squat Cleans 65 lbs 45 Jump Rope (Singles)s 15 Deadlifts 135 lbs 15 Box Jump (24 In.)s
