55 mins 54 secs | Not Rx'd
45#,95#,12"box 21-18-15-12-9-6-3 (all reps) 55:54
got every single double under(1 at a time)HA!
50 m Bear Crawls
21 Squat Cleans 45 lbs
21 Double Unders
21 Deadlifts 95 lbs
21 Box Jump (12 In.)s
50 m Bear Crawls
18 Squat Cleans 45 lbs
18 Double Unders
18 Deadlifts 95 lbs
18 Box Jump (12 In.)s
50 m Bear Crawls
15 Squat Cleans 45 lbs
15 Double Unders
15 Deadlifts 95 lbs
15 Box Jump (12 In.)s
50 m Bear Crawls
12 Squat Cleans 45 lbs
12 Double Unders
12 Deadlifts 95 lbs
12 Box Jump (12 In.)s
50 m Bear Crawls
9 Squat Cleans 45 lbs
9 Double Unders
9 Deadlifts 95 lbs
9 Box Jump (12 In.)s
50 m Bear Crawls
6 Squat Cleans 45 lbs
6 Double Unders
6 Deadlifts 95 lbs
6 Box Jump (12 In.)s
50 m Bear Crawls
3 Squat Cleans 45 lbs
3 Double Unders
3 Deadlifts 95 lbs
3 Box Jump (12 In.)s
Avg Power
≈ 7.8 (ft*lbs)/sec
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Tuesday, February 28, 2012
Carse History 1 Post
You need more results before we can create this chart.
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45#,95#,12"box 21-18-15-12-9-6-3 (all reps) 55:54 got every single double under(1 at a time)HA!50 m Bear Crawls 21 Squat Cleans 45 lbs 21 Double Unders 21 Deadlifts 95 lbs 21 Box Jump (12 In.)s 50 m Bear Crawls 18 Squat Cleans 45 lbs 18 Double Unders 18 Deadlifts 95 lbs 18 Box Jump (12 In.)s 50 m Bear Crawls 15 Squat Cleans 45 lbs 15 Double Unders 15 Deadlifts 95 lbs 15 Box Jump (12 In.)s 50 m Bear Crawls 12 Squat Cleans 45 lbs 12 Double Unders 12 Deadlifts 95 lbs 12 Box Jump (12 In.)s 50 m Bear Crawls 9 Squat Cleans 45 lbs 9 Double Unders 9 Deadlifts 95 lbs 9 Box Jump (12 In.)s 50 m Bear Crawls 6 Squat Cleans 45 lbs 6 Double Unders 6 Deadlifts 95 lbs 6 Box Jump (12 In.)s 50 m Bear Crawls 3 Squat Cleans 45 lbs 3 Double Unders 3 Deadlifts 95 lbs 3 Box Jump (12 In.)s
