Ring Dips need serious work.

5 rounds of: 400 m Runs 12 Ring Dip (band)s 21 Box Jump (20 In.)s
Avg Power ≈ 76.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, February 28, 2012

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