21 mins 30 secs | Not Rx'd
Ring Dips need serious work.
5 rounds of:
400 m Runs
12 Ring Dip (band)s
21 Box Jump (20 In.)s
Avg Power
≈ 76.7 (ft*lbs)/sec
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Tuesday, February 28, 2012
5 rounds of Runs, Ring Dips, Box Jumps (20 in.) History 1 Post
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Ring Dips need serious work.5 rounds of: 400 m Runs 12 Ring Dip (band)s 21 Box Jump (20 In.)s
