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Feb 28, 2012

Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B

Level
79
4 RFT: Kettlebell Swings, Toes To Bars and Dumbbell Walking Lunges : 10 mins 18 secs | Rx'd

4 rounds of: 20 Kettlebell Swings 53 lbs 15 Toes-to-bars 10 m Dumbbell Walking Lunges

Stats
  • Work_icon 53.9 (ft*lbs)/sec avg power output.
  • Rank_icon Level 79 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

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Level
80
Milestone
79
Current
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