4 rounds of:
20 Kettlebell Swings 53 lbs
15 Toes-to-bars
10 m Dumbbell Walking Lunges
4 rounds of:
20 Kettlebell Swings 53 lbs
15 Toes-to-bars
10 m Dumbbell Walking Lunges
February 28, 2012 4:55 PM
10 mins 18 secs | Rx'd
Level 74
89th WOD
Result
Result
10 mins 18 secs | Rx'dNotes
Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B
Notes
Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B
Stats
WOD Count
89th
Level
74
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
89th
Level
74
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
240 Reps (+60)Milestone 200
Lunge
100 Reps (+0)Milestone 1,000
Kettlebell Swing
766 Reps (+80)History (1)
History (1)
