Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B

4 rounds of: 20 Kettlebell Swings 53 lbs 15 Toes-to-bars 10 m Dumbbell Walking Lunges
Avg Power 53.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, February 28, 2012

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