10 mins 18 secs | Rx'd
Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B
4 rounds of:
20 Kettlebell Swings 53 lbs
15 Toes-to-bars
10 m Dumbbell Walking Lunges
Avg Power
53.9 (ft*lbs)/sec
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Tuesday, February 28, 2012
4 RFT: Kettlebell Swings, Toes To Bars and Dumbbell Walking Lunges History 1 Post
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Very grip intensive...remember hook grip on dumbbell lunges and alternate early on T2B4 rounds of: 20 Kettlebell Swings 53 lbs 15 Toes-to-bars 10 m Dumbbell Walking Lunges
