btwb

Aaron Pahk Aaron Pahk

02-28-2012 9:52 PM

Box Jumps, Wall Balls, Double Unders (CFLV 2/28/12) Box Jumps, Wall Balls, Double Unders (CFLV 2/28/12)

5 rounds of:
15 Box Jumps
20 Wall Balls
25 Double Unders

Result

11 mins 15 secs | (1 min 43 secs), (2 mins 16 secs), (2 mins 1 sec), (2 mins 25 secs), and (2 mins 50 secs) | Rx'd

Result

11 mins 15 secs | (1 min 43 secs), (2 mins 16 secs), (2 mins 1 sec), (2 mins 25 secs), and (2 mins 50 secs) | Rx'd

Community

Stats

WOD Count

478th

Level

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

478th

Level

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

31 (2024)

History

Movement Progress

Milestone 7,000

Jump Rope

5,654 Reps (+125)

Milestone 6,000

Double Under

5,654 Reps (+125)

Milestone 3,750

Box Jump

3,732 Reps (+75)

Milestone 10,000

Squat

8,764 Reps (+100)

Milestone 1,500

Wall Ball

1,383 Reps (+100)

History (1)

Box Jumps, Wall Balls, Double Unders (CFLV 2/28/12)

5 rounds of:
15 Box Jumps
20 Wall Balls
25 Double Unders

Result

11 mins 15 secs | (1 min 43 secs), (2 mins 16 secs), (2 mins 1 sec), (2 mins 25 secs), and (2 mins 50 secs) | Rx'd 11 mins 15 secs | (1 min 43 secs), (2 mins 16 secs), (2 mins 1 sec), (2 mins 25 secs), and (2 mins 50 secs) | Rx'd

478th WOD 478th WOD

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