6 mins 48 secs | Rx'd
135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.
3 rounds of:
50 Double Unders
10 Toes-to-bars
10 Shoulder-to-Overheads 135 lbs
10 Push-up (hand release)s
Avg Power
103.8 (ft*lbs)/sec
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Wednesday, February 29, 2012
Double Unders, Toes-to-Bar, Shoulder-to-Overhead, Hand Release Push-ups History 1 Post
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135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.3 rounds of: 50 Double Unders 10 Toes-to-bars 10 Shoulder-to-Overheads 135 lbs 10 Push-up (hand release)s
