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Feb 29, 2012

135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.

Double Unders, Toes-to-Bar, Shoulder-to-Overhead, Hand Release Push-ups : 6 mins 48 secs | Rx'd

3 rounds of: 50 Double Unders 10 Toes-to-bars 10 Shoulder-to-Overheads 135 lbs 10 Push-up (hand release)s

  • Work_icon 103.8 (ft*lbs)/sec avg power output.
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