135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.

3 rounds of: 50 Double Unders 10 Toes-to-bars 10 Shoulder-to-Overheads 135 lbs 10 Push-up (hand release)s
Avg Power 103.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, February 29, 2012

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