3 rounds of:
50 Double Unders
10 Toes-to-bars
10 Shoulder-to-Overheads 135 lbs
10 Hand Release Push-ups
3 rounds of:
50 Double Unders
10 Toes-to-bars
10 Shoulder-to-Overheads 135 lbs
10 Hand Release Push-ups
February 29, 2012 4:14 PM
6 mins 48 secs | Rx'd
Level 97
427th WOD
Result
Result
6 mins 48 secs | Rx'dNotes
135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.
Notes
135# shoulder to overhead. DUs were terrible, kept messing up. Shoulder to overhead got a little tough and hand release push ups got tough. Shoulder burner.
Stats
WOD Count
427th
Level
97
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
427th
Level
97
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,792 Reps (+150)Milestone 6,000
Double Under
5,472 Reps (+150)Milestone 4,250
Push-up
4,059 Reps (+30)Milestone 1,000
Toes-to-Bar
792 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,713 Reps (+30)History (1)
History (1)
