6 mins 35 secs | Rx'd
Would have been faster if I remembered what I was supposed to be doing. Box jumps and Deadlifts were pretty easy. For some reason I tried to power clean using a reverse deadlift grip--My mind was scattered...I also did 14 power cleans during my round of 12

15 24 in Box Jumps 15 Power Cleans 115 lbs 15 Deadlifts 115 lbs 12 24 in Box Jumps 12 Power Cleans 115 lbs 12 Deadlifts 115 lbs 9 24 in Box Jumps 9 Power Cleans 115 lbs 9 Deadlifts 115 lbs 6 24 in Box Jumps 6 Power Cleans 115 lbs 6 Deadlifts 115 lbs 3 24 in Box Jumps 3 Power Cleans 115 lbs 3 Deadlifts 115 lbs
Avg Power 172.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, February 28, 2012

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    Matt LaRochelle
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    Would have been faster if I remembered what I was supposed to be doing. Box jumps and Deadlifts were pretty easy. For some reason I tried to power clean using a reverse deadlift grip--My mind was scattered...I also did 14 power cleans during my round of 12
    15 24 in Box Jumps 15 Power Cleans 115 lbs 15 Deadlifts 115 lbs 12 24 in Box Jumps 12 Power Cleans 115 lbs 12 Deadlifts 115 lbs 9 24 in Box Jumps 9 Power Cleans 115 lbs 9 Deadlifts 115 lbs 6 24 in Box Jumps 6 Power Cleans 115 lbs 6 Deadlifts 115 lbs 3 24 in Box Jumps 3 Power Cleans 115 lbs 3 Deadlifts 115 lbs
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