181804 2759685990399 1205252932 101295698 5137227 n
Feb 28, 2012

Would have been faster if I remembered what I was supposed to be doing. Box jumps and Deadlifts were pretty easy. For some reason I tried to power clean using a reverse deadlift grip--My mind was scattered...I also did 14 power cleans during my round of 12

Workout
Level
NA
Box Jumps, Power Cleans, Deadlifts : 6 mins 35 secs | Rx'd

15 24 in Box Jumps 15 Power Cleans 115 lbs 15 Deadlifts 115 lbs 12 24 in Box Jumps 12 Power Cleans 115 lbs 12 Deadlifts 115 lbs 9 24 in Box Jumps 9 Power Cleans 115 lbs 9 Deadlifts 115 lbs 6 24 in Box Jumps 6 Power Cleans 115 lbs 6 Deadlifts 115 lbs 3 24 in Box Jumps 3 Power Cleans 115 lbs 3 Deadlifts 115 lbs

Stats
  • Work icon 172.0 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

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  • 181804 2759685990399 1205252932 101295698 5137227 n
    Matt LaRochelle
    Feb 28, 2012
    Shared with public
    Would have been faster if I remembered what I was supposed to be doing. Box jumps and Deadlifts were pretty easy. For some reason I tried to power clean using a reverse deadlift grip--My mind was scattered...I also did 14 power cleans during my round of 12
    15 24 in Box Jumps 15 Power Cleans 115 lbs 15 Deadlifts 115 lbs 12 24 in Box Jumps 12 Power Cleans 115 lbs 12 Deadlifts 115 lbs 9 24 in Box Jumps 9 Power Cleans 115 lbs 9 Deadlifts 115 lbs 6 24 in Box Jumps 6 Power Cleans 115 lbs 6 Deadlifts 115 lbs 3 24 in Box Jumps 3 Power Cleans 115 lbs 3 Deadlifts 115 lbs