7 mins 57 secs | Rx'd
Had a wardrobe malfunction with my strength wrap tangling with my jump rope. That added at least 5 minutes. Otherwise, pushups were brutal.
3 rounds of:
50 Double Unders
10 Toes-to-bars
10 Shoulder-to-Overheads 115 lbs
10 Push-up (hand release)s
Avg Power
82.9 (ft*lbs)/sec
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Wednesday, February 29, 2012
Double Unders, Toes-to-Bar, Shoulder-to-Overhead, Hand Release Push-ups History 1 Post
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Had a wardrobe malfunction with my strength wrap tangling with my jump rope. That added at least 5 minutes. Otherwise, pushups were brutal.3 rounds of: 50 Double Unders 10 Toes-to-bars 10 Shoulder-to-Overheads 115 lbs 10 Push-up (hand release)s
