Had a wardrobe malfunction with my strength wrap tangling with my jump rope. That added at least 5 minutes. Otherwise, pushups were brutal.

3 rounds of: 50 Double Unders 10 Toes-to-bars 10 Shoulder-to-Overheads 115 lbs 10 Push-up (hand release)s
Avg Power 82.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, February 29, 2012

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