3 rounds, 1 min per station:
Run, 200 m
Double Under
Dumbbell Push Press, 25 lbs
Chest-to-bar Pull-up
Dumbbell Hang Squat Clean, 25 lbs
Rest 3 mins
3 rounds, 1 min per station:
Run, 200 m
Double Under
Dumbbell Push Press, 25 lbs
Chest-to-bar Pull-up
Dumbbell Hang Squat Clean, 25 lbs
Rest 3 mins
September 2, 2016 10:09 PM
195 reps | 63, 66, and 66 reps | Rx'd
2047th WOD
Result
Result
195 reps | 63, 66, and 66 reps | Rx'dNotes
LOL, we didn't count the run in our totals this morning
Notes
LOL, we didn't count the run in our totals this morning
Stats
WOD Count
2047th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
2047th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
6,500 Reps
Milestone Reached
Shoulder-to-Overhead
10,750 Reps
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,527 Reps (+40)Milestone 32,000
Double Under
31,668 Reps (+98)Milestone 35,000
Jump Rope
34,953 Reps (+98)Milestone 16,000
Pull-up
15,871 Reps (+10)Milestone 6,700
Push Press
6,515 Reps (+44)Milestone 690,000
Run
676,987 Meters (+600)Milestone 11,000
Shoulder-to-Overhead
10,784 Reps (+44)Milestone 37,500
Squat
36,994 Reps (+40)Milestone 1,200
Squat Clean
1,064 Reps (+40)History (1)
History (1)
