John Whitman John Whitman

08-29-2016 10:28 PM

08-29-2016 10:28 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 405 lbs
1 Deadlift | 160 lbs

Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 405 lbs
1 Deadlift | 160 lbs

Result

910 lbs | 345 lbs, 405 lbs, and 160 lbs | Rx'd -15 lbs

Result

910 lbs | 345 lbs, 405 lbs, and 160 lbs | Rx'd -15 lbs

Community

Community


Stats

WOD Count

510th

Level

80

Work Performed

2,105 ft*lbs (-87)

Training Days

98 (2024)

History

17

Stats

WOD Count

510th

Level

80

Work Performed

2,105 ft*lbs (-87)

Training Days

98 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

659 Reps (+1)

Milestone 3,400

Deadlift

3,211 Reps (+1)

Milestone 250

Shoulder Press

140 Reps (+1)

Milestone 2,500

Shoulder-to-Overhead

2,388 Reps (+1)

Milestone 17,500

Squat

16,896 Reps (+1)

History (17)

History (17)

1 / 17
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