Tracy Sanders Tracy Sanders

08-31-2016 7:06 PM

08-31-2016 7:06 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 75 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 20 lbs
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 75 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 20 lbs
Run, 200 m

Result

6 rounds + 3 Deadlifts | Not Rx'd

Result

6 rounds + 3 Deadlifts | Not Rx'd

Community

Community


Stats

WOD Count

58th

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

58th

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Run

20,069 Meters (+1,200)

Milestone 500

Burpee

332 Reps (+42)

Milestone 250

Pull-up

149 Reps (+42)

Milestone 200

Deadlift

112 Reps (+39)

Milestone 500

Kettlebell Swing

384 Reps (+60)

History (1)

History (1)

0 Comments

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