3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 3, 2016 11:19 AM
266 reps | 90, 91, and 85 reps | Rx'd
Level 51
918th WOD
Result
Result
266 reps | 90, 91, and 85 reps | Rx'd -40 repsStats
WOD Count
918th
Level
51
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
7
Stats
WOD Count
918th
Level
51
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,756 Reps (+0)Milestone 3,750
Box Jump
3,526 Reps (+0)Milestone 17,500
Squat
16,139 Reps (+0)Milestone 4,500
Wall Ball
4,495 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,243 Reps (+0)Milestone 2,700
Push Press
2,646 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,376 Reps (+0)History (7)
History (7)
