3 mins 21 secs | (1 min 37 secs) and (1 min 44 secs) | Rx'd 3.7 secs
2 rounds of:
500 m Rows
Rests
Avg Power
≈ 194.2 (ft*lbs)/sec
(-47.4)
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Wednesday, February 29, 2012
Row : 2x 500 m History 4 Posts
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2 rounds of: 500 m Rows Rests
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2 rounds of: 500 m Rows Rests
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2 rounds of: 500 m Rows Rests
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500 m Rows 1 min 38.8 secs Rests 2 mins 500 m Rows 1 min 45.9 secs Rests
