btwb

Nate Rinne Nate Rinne

02-29-2012 11:54 PM

Row : 2x 500 m Row : 2x 500 m

2 rounds of:
500 m Rows
Rests

Result

3 mins 21 secs | (1 min 37 secs) and (1 min 44 secs) | Rx'd ⚡ 3.7 secs

Result

3 mins 21 secs | (1 min 37 secs) and (1 min 44 secs) | Rx'd ⚡ 3.7 secs

Community

Stats

WOD Count

372nd

Level

Avg Power Output

≈ 194.2 (ft*lbs)/sec (-47.4)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

372nd

Level

Avg Power Output

≈ 194.2 (ft*lbs)/sec (-47.4)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 40,000

Row

39,400 Meters (+1,000)

History (4)

Row : 2x 500 m

500 m Rows 1 min 38.8 secs
Rests 2 mins
500 m Rows 1 min 45.9 secs
Rests

Result

3 mins 24.7 secs | (1 min 38.8 secs) and (1 min 45.9 secs) | Rx'd 3 mins 24.7 secs | (1 min 38.8 secs) and (1 min 45.9 secs) | Rx'd

Level 64 Level 64 248th WOD 248th WOD

Row : 2x 500 m

2 rounds of:
500 m Rows
Rests

Result

3 mins 21 secs | (1 min 37 secs) and (1 min 44 secs) | Rx'd 3 mins 21 secs | (1 min 37 secs) and (1 min 44 secs) | Rx'd ⚡3.7 secs ⚡3.7 secs

Level 71 Level 71 372nd WOD 372nd WOD

Row : 2x 500 m

2 rounds of:
500 m Rows
Rests

Result

3 mins 32 secs | (1 min 44 secs) and (1 min 48 secs) | Rx'd 3 mins 32 secs | (1 min 44 secs) and (1 min 48 secs) | Rx'd 11 secs 11 secs

Level 50 Level 50 397th WOD 397th WOD

Row : 2x 500 m

2 rounds of:
500 m Rows
Rests

Result

3 mins 21 secs | (1 min 42 secs) and (1 min 39 secs) | Rx'd 3 mins 21 secs | (1 min 42 secs) and (1 min 39 secs) | Rx'd 11 secs 11 secs

Level 71 Level 71 429th WOD 429th WOD

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