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Christina Rivera Christina Rivera

09-03-2016 7:09 AM

09-03-2016 7:09 AM

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Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

49 mins 30 secs | Rx'd 5 mins 27 secs

Result

49 mins 30 secs | Rx'd 5 mins 27 secs

Notes

Only my 2nd RX'd Eva, last time was Dec 2014... 5:27 PR today :) Did this at the PD. Rounds 1-2 solo, and rounds 3-5 with Collin. Yay for company, because this was horrible haha... 1st round of KBS 15/8/7, then mostly 4 sets for each round after that. Decent sets on pull-ups until I ripped at the start of round 3. Luckily I was able to work through it. Last round of pull-ups was 4/4 then 2's, ugh... Finished my rounds at 8:17, 18:28, 28:30, 38:16, 49:30 (splits 8:17, 10:11, 10:02, 9:46, 11:14). Those last 3 rounds would have been much slower alone. Hot outside on the runs too.

Notes

Only my 2nd RX'd Eva, last time was Dec 2014... 5:27 PR today :) Did this at the PD. Rounds 1-2 solo, and rounds 3-5 with Collin. Yay for company, because this was horrible haha... 1st round of KBS 15/8/7, then mostly 4 sets for each round after that. Decent sets on pull-ups until I ripped at the start of round 3. Luckily I was able to work through it. Last round of pull-ups was 4/4 then 2's, ugh... Finished my rounds at 8:17, 18:28, 28:30, 38:16, 49:30 (splits 8:17, 10:11, 10:02, 9:46, 11:14). Those last 3 rounds would have been much slower alone. Hot outside on the runs too.

Community

Community

Stats

WOD Count

2705th

Level

86

Avg Power Output

67.5 (ft*lbs)/sec (+6.9)

Training Days

155 (2024)

History

6

Stats

WOD Count

2705th

Level

86

Avg Power Output

67.5 (ft*lbs)/sec (+6.9)

Training Days

155 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

50:00

Movement Progress

Movement Progress

Milestone 870,000

Run

863,571 Meters (+4,000)

Milestone 20,500

Pull-up

20,374 Reps (+150)

Milestone 11,750

Kettlebell Swing

11,737 Reps (+150)

History (6)

History (6)

Eva

Eva

4 rounds of:
800 m Runs
30 Kettlebell Swings 35 lbs
30 Pull-ups

4 rounds of:
800 m Runs
30 Kettlebell Swings 35 lbs
30 Pull-ups

Result

42 mins 11 secs | Not Rx'd 42 mins 11 secs | Not Rx'd

280th WOD 280th WOD

Eva

Eva

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

Result

46 mins 40 secs | Not Rx'd 46 mins 40 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

625th WOD 625th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

54 mins 57 secs | Rx'd 54 mins 57 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 83 Level 83 1964th WOD 1964th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

49 mins 30 secs | Rx'd 49 mins 30 secs | Rx'd 5 mins 27 secs 5 mins 27 secs

Level 86 Level 86 2705th WOD 2705th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

48 mins 40 secs | Rx'd 48 mins 40 secs | Rx'd ⚡50 secs ⚡50 secs

Level 87 Level 87 2930th WOD 2930th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

57 mins 56 secs | Rx'd 57 mins 56 secs | Rx'd 9 mins 16 secs 9 mins 16 secs

Level 82 Level 82 3298th WOD 3298th WOD

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2 Comments

Angel Servantes 985 sessions

Huge PR!! Congrats

Christina Rivera 3,695 sessions

Thanks Angel! :)

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