3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
February 29, 2012 1:26 PM
279 reps | 100, 93, and 86 reps | Rx'd
Level 82
115th WOD
Result
Result
279 reps | 100, 93, and 86 reps | Rx'd ⚡ 38 repsNotes
Not happy with this but it is better than last time. Saving push press for last not a good idea. Still working on jumping on off box(rythmn) and I need to be able to hold sumo form when tired.
Notes
Not happy with this but it is better than last time. Saving push press for last not a good idea. Still working on jumping on off box(rythmn) and I need to be able to hold sumo form when tired.
Stats
WOD Count
115th
Level
82
Training Days
27 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
115th
Level
82
Training Days
27 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,248 Reps (+0)Milestone 1,000
Wall Ball
915 Reps (+0)Milestone 500
Shoulder-to-Overhead
340 Reps (+0)Milestone 300
Push Press
211 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
