6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Pull-up (rings)s
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Pull-up (rings)s
Run, 400 m
September 4, 2016 9:33 AM
36 mins 30 secs | Rx'd
Level 75
834th WOD
Result
Result
36 mins 30 secs | Rx'dNotes
Fair to midlin
Notes
Fair to midlin
Stats
WOD Count
834th
Level
75
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
834th
Level
75
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
41:00
Milestone Reached
Power Clean
1,750 Reps
Milestone Reached
Run
190,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,701 Reps (+180)Milestone 3,750
Clean
3,424 Reps (+114)Milestone 2,000
Power Clean
1,805 Reps (+114)Milestone 4,500
Pull-up
4,064 Reps (+42)Milestone 210,000
Run
192,342 Meters (+2,400)Milestone 15,000
Squat
14,170 Reps (+180)History (1)
History (1)
