3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows
Result
Result
326 reps | 122, 103, and 101 reps | Rx'd ⚡95 repsStats
WOD Count
261st
Level
94
Work Performed
1,887 ft*lbs (-952)
Training Days
16 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
261st
Level
94
Work Performed
1,887 ft*lbs (-952)
Training Days
16 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,653 Reps (+0)Milestone 1,500
Wall Ball
1,102 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,230 Reps (+0)Milestone 900
Push Press
713 Reps (+0)Milestone 450
Sumo Deadlift High Pull
414 Reps (+0)History (4)
History (4)