3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Fight Gone Bad results.
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