19 mins 59 secs | Rx'd
21 Pull-ups
21 Ring Dips
21 Hollow Rocks
21 Ball Slams 40 lbs
18 Pull-ups
18 Ring Dips
18 Hollow Rocks
18 Ball Slams 40 lbs
15 Pull-ups
15 Ring Dips
15 Hollow Rocks
15 Ball Slams 40 lbs
12 Pull-ups
12 Ring Dips
12 Hollow Rocks
12 Ball Slams 40 lbs
9 Pull-ups
9 Ring Dips
9 Hollow Rocks
9 Ball Slams 40 lbs
6 Pull-ups
6 Ring Dips
6 Hollow Rocks
6 Ball Slams 40 lbs
3 Pull-ups
3 Ring Dips
3 Hollow Rocks
3 Ball Slams 40 lbs
Avg Power
≈ 92.0 (ft*lbs)/sec
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Wednesday, February 29, 2012
Pull-ups, Ring Dips, Hollow Rocks, Ball Slams History 1 Post
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21 Pull-ups 21 Ring Dips 21 Hollow Rocks 21 Ball Slams 40 lbs 18 Pull-ups 18 Ring Dips 18 Hollow Rocks 18 Ball Slams 40 lbs 15 Pull-ups 15 Ring Dips 15 Hollow Rocks 15 Ball Slams 40 lbs 12 Pull-ups 12 Ring Dips 12 Hollow Rocks 12 Ball Slams 40 lbs 9 Pull-ups 9 Ring Dips 9 Hollow Rocks 9 Ball Slams 40 lbs 6 Pull-ups 6 Ring Dips 6 Hollow Rocks 6 Ball Slams 40 lbs 3 Pull-ups 3 Ring Dips 3 Hollow Rocks 3 Ball Slams 40 lbs
