8 Ring Dips
30 Db Snatch Alternating Arms, 25 lbs
4 Ring Dips
20 Db Snatch Alternating Arms, 25 lbs
2 Ring Dips
10 Db Snatch Alternating Arms, 25 lbs
-- then --
Run, 800 m
8 Ring Dips
30 Db Snatch Alternating Arms, 25 lbs
4 Ring Dips
20 Db Snatch Alternating Arms, 25 lbs
2 Ring Dips
10 Db Snatch Alternating Arms, 25 lbs
-- then --
Run, 800 m
September 6, 2016 1:38 PM
13 mins 30 secs | Not Rx'd
1894th WOD
Result
Result
13 mins 30 secs | Not Rx'dStats
WOD Count
1894th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1894th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
609,063 Meters (+800)Milestone 3,100
Dip
3,019 Reps (+14)Milestone 3,800
Snatch
3,726 Reps (+60)History (1)
History (1)
