169 reps | 68, 51, and 50 reps | Rx'd

13 Wall Balls 20 lbs 1 min 16 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 12 Push Presses 75 lbs 1 min 17 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 5 Push Presses 75 lbs 1 min 11 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 5 Box Jump (20 In.)s 1 min 10 Push Presses 75 lbs 1 min 9 Rows 1 min
Work 43,451 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, March 1, 2012

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    Jason Norgan
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    Second time doing FGB in 5 days.....I was more nervous this time than the last
    3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Push Presses 75 lbs 1 min Rows 1 min
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  • Profile Photo
    Jason Norgan
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    13 Wall Balls 20 lbs 1 min 16 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 12 Push Presses 75 lbs 1 min 17 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 5 Push Presses 75 lbs 1 min 11 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 5 Box Jump (20 In.)s 1 min 10 Push Presses 75 lbs 1 min 9 Rows 1 min
    Comment · 0 Comments ·