169 reps | 68, 51, and 50 reps | Rx'd
13 Wall Balls 20 lbs 1 min
16 Sumo Deadlift High-pulls 75 lbs 1 min
10 Box Jump (20 In.)s 1 min
12 Push Presses 75 lbs 1 min
17 Rows 1 min
13 Wall Balls 20 lbs 1 min
13 Sumo Deadlift High-pulls 75 lbs 1 min
10 Box Jump (20 In.)s 1 min
5 Push Presses 75 lbs 1 min
11 Rows 1 min
13 Wall Balls 20 lbs 1 min
13 Sumo Deadlift High-pulls 75 lbs 1 min
5 Box Jump (20 In.)s 1 min
10 Push Presses 75 lbs 1 min
9 Rows 1 min
Work
43,451 ft*lbs
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Thursday, March 1, 2012
Fight Gone Bad History 2 Posts
You need more results before we can create this chart.
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Second time doing FGB in 5 days.....I was more nervous this time than the last3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Push Presses 75 lbs 1 min Rows 1 min
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13 Wall Balls 20 lbs 1 min 16 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 12 Push Presses 75 lbs 1 min 17 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 10 Box Jump (20 In.)s 1 min 5 Push Presses 75 lbs 1 min 11 Rows 1 min 13 Wall Balls 20 lbs 1 min 13 Sumo Deadlift High-pulls 75 lbs 1 min 5 Box Jump (20 In.)s 1 min 10 Push Presses 75 lbs 1 min 9 Rows 1 min
