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Feb 29, 2012
Level
NA
C-THREE3MINROUNDS-21-15-9-(BACKSQTS-RING DIPS)-(KBSWINGS-BOXJMPS)-(WALLBALL-BURP) : 9 mins | 189 reps | (3 mins), (3 mins), and (3 mins) | 72, 56, and 61 reps | Rx'd 0 secs | Rx'd

21 Back Squats 135 lbs 21 Ring Dips 15 Back Squats 135 lbs 15 Ring Dips 9 Back Squats 135 lbs 9 Ring Dips Rests 1 min 21 Kettlebell Swings 2 pood 21 Box Jump (24 In.)s 15 Kettlebell Swings 2 pood 15 Box Jump (24 In.)s 9 Kettlebell Swings 2 pood 9 Box Jump (24 In.)s Rests 1 min 21 10 ft Wall Balls 20 lbs 21 Burpees 15 10 ft Wall Balls 20 lbs 15 Burpees 9 10 ft Kettlebell Swings 2 pood 9 Burpees Rests 1 min

Stats
  • Work_icon ≈ 241.9 (ft*lbs)/sec (-2.6) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous C-THREE3MINROUNDS-21-15-9-(BACKSQTS-RING DIPS)-(KBSWINGS-BOXJMPS)-(WALLBALL-BURP) results.

  • 1-aRmx'd: 135 lb back squat - 28 reps. 1arm butlers - 21 reps 1 arm kb swings 1 pood - 36 reps 30" box jumps -21 reps 135 lb back squat - 21 reps 1- arm burpees - 15 reps 142 total reps
    Level
    NA
    C-THREE3MINROUNDS-21-15-9-(BACKSQTS-RING DIPS)-(KBSWINGS-BOXJMPS)-(WALLBALL-BURP) : 9 mins | 142 reps | (3 mins), (3 mins), and (3 mins) | 49, 57, and 36 reps | Not Rx'd
    21 Back Squats 135 lbs 21 Ring Dips 15 Back Squats 135 lbs 15 Ring Dips 9 Back Squats 135 lbs 9 Ring Dips Rests 1 min 21 Kettlebell Swings 2 pood 21 Box Jump (24 In.)s 15 Kettlebell Swings 2 pood 15 Box Jump (24 In.)s 9 Kettlebell Swings 2 pood 9 Box Jump (24 In.)s Rests 1 min 21 10 ft Wall Balls 20 lbs 21 Burpees 15 10 ft Wall Balls 20 lbs 15 Burpees 9 10 ft Kettlebell Swings 2 pood 9 Burpees Rests 1 min
    Friday, September 23, 2011 (About 3 years ago)
Comments

You need more results before we can create this chart.