9 mins | 189 reps | (3 mins), (3 mins), and (3 mins) | 72, 56, and 61 reps | Rx'd 0 secs | Rx'd
21 Back Squats 135 lbs
21 Ring Dips
15 Back Squats 135 lbs
15 Ring Dips
9 Back Squats 135 lbs
9 Ring Dips
Rests 1 min
21 Kettlebell Swings 2 pood
21 Box Jump (24 In.)s
15 Kettlebell Swings 2 pood
15 Box Jump (24 In.)s
9 Kettlebell Swings 2 pood
9 Box Jump (24 In.)s
Rests 1 min
21 10 ft Wall Balls 20 lbs
21 Burpees
15 10 ft Wall Balls 20 lbs
15 Burpees
9 10 ft Kettlebell Swings 2 pood
9 Burpees
Rests 1 min
Avg Power
≈ 241.9 (ft*lbs)/sec
(-2.6)
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Wednesday, February 29, 2012
C-THREE3MINROUNDS-21-15-9-(BACKSQTS-RING DIPS)-(KBSWINGS-BOXJMPS)-(WALLBALL-BURP) History 2 Posts
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21 Back Squats 135 lbs 21 Ring Dips 15 Back Squats 135 lbs 15 Ring Dips 9 Back Squats 135 lbs 9 Ring Dips Rests 1 min 21 Kettlebell Swings 2 pood 21 Box Jump (24 In.)s 15 Kettlebell Swings 2 pood 15 Box Jump (24 In.)s 9 Kettlebell Swings 2 pood 9 Box Jump (24 In.)s Rests 1 min 21 10 ft Wall Balls 20 lbs 21 Burpees 15 10 ft Wall Balls 20 lbs 15 Burpees 9 10 ft Kettlebell Swings 2 pood 9 Burpees Rests 1 min
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1-aRmx'd: 135 lb back squat - 28 reps. 1arm butlers - 21 reps 1 arm kb swings 1 pood - 36 reps 30" box jumps -21 reps 135 lb back squat - 21 reps 1- arm burpees - 15 reps 142 total reps21 Back Squats 135 lbs 21 Ring Dips 15 Back Squats 135 lbs 15 Ring Dips 9 Back Squats 135 lbs 9 Ring Dips Rests 1 min 21 Kettlebell Swings 2 pood 21 Box Jump (24 In.)s 15 Kettlebell Swings 2 pood 15 Box Jump (24 In.)s 9 Kettlebell Swings 2 pood 9 Box Jump (24 In.)s Rests 1 min 21 10 ft Wall Balls 20 lbs 21 Burpees 15 10 ft Wall Balls 20 lbs 15 Burpees 9 10 ft Kettlebell Swings 2 pood 9 Burpees Rests 1 min
