9 mins | 189 reps | (3 mins), (3 mins), and (3 mins) | 72, 56, and 61 reps | Rx'd 0 secs | Rx'd

21 Back Squats 135 lbs 21 Ring Dips 15 Back Squats 135 lbs 15 Ring Dips 9 Back Squats 135 lbs 9 Ring Dips Rests 1 min 21 Kettlebell Swings 2 pood 21 Box Jump (24 In.)s 15 Kettlebell Swings 2 pood 15 Box Jump (24 In.)s 9 Kettlebell Swings 2 pood 9 Box Jump (24 In.)s Rests 1 min 21 10 ft Wall Balls 20 lbs 21 Burpees 15 10 ft Wall Balls 20 lbs 15 Burpees 9 10 ft Kettlebell Swings 2 pood 9 Burpees Rests 1 min
Avg Power ≈ 241.9 (ft*lbs)/sec (-2.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, February 29, 2012

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