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JUSTIN HELFER JUSTIN HELFER

03-02-2012 9:44 PM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

27 mins 32 secs | Rx'd

Result

27 mins 32 secs | Rx'd

Community

Stats

WOD Count

248th

Level

Avg Power Output

≈ 102.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

248th

Level

Avg Power Output

≈ 102.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Milestone 1,750

Box Jump

1,571 Reps (+50)

Milestone 2,000

Burpee

1,552 Reps (+50)

Milestone 90,000

Run

76,359 Meters (+2,000)

Milestone 7,500

Squat

7,312 Reps (+50)

Milestone 350

Sumo Deadlift High Pull

279 Reps (+50)

Milestone 1,000

Thruster

987 Reps (+50)

History (1)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

27 mins 32 secs | Rx'd 27 mins 32 secs | Rx'd

Level 69 Level 69 248th WOD 248th WOD

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