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Tom Nugent Tom Nugent

09-07-2016 10:06 PM

09-07-2016 10:06 PM

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Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:16.2

Intervals
Row, 2 km | 7:16.2

Result

7 mins 16.2 secs | Rx'd 13.8 secs

Result

7 mins 16.2 secs | Rx'd 13.8 secs

Notes

Started too slow and sprinted too late. 😕 1:50 pace at 22 SPM avg.

Notes

Started too slow and sprinted too late. 😕 1:50 pace at 22 SPM avg.

Community

Community

Stats

WOD Count

3518th

Level

72

Avg Power Output

199.1 (ft*lbs)/sec (+17.8)

Training Days

179 (2024)

History

11

Stats

WOD Count

3518th

Level

72

Avg Power Output

199.1 (ft*lbs)/sec (+17.8)

Training Days

179 (2024)

History

11

Movement Progress

Movement Progress

Milestone 280,000

Row

273,408 Meters (+2,000)

History (11)

History (11)

Row 2 km TT

Row 2 km TT

2000 m Rows 7 mins 26 secs

2000 m Rows 7 mins 26 secs

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 61 Level 61 35th WOD 35th WOD

Row 2 km TT

Row 2 km TT

2000 m Rows 7 mins 8 secs

2000 m Rows 7 mins 8 secs

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 18 secs 18 secs

Level 80 Level 80 110th WOD 110th WOD

Row 2 km TT

Row 2 km TT

2000 m Rows 6 mins 56 secs

2000 m Rows 6 mins 56 secs

Result

6 mins 56.4 secs | Rx'd 6 mins 56.4 secs | Rx'd ⚡11.6 secs ⚡11.6 secs

Level 89 Level 89 416th WOD 416th WOD

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 8:23

Interval
Row, 2 km | 8:23

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 1 min 26.6 secs 1 min 26.6 secs

Level 18 Level 18 1682nd WOD 1682nd WOD

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 7:30

Interval
Row, 2 km | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 53 secs 53 secs

Level 58 Level 58 2507th WOD 2507th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:16.2

Intervals
Row, 2 km | 7:16.2

Result

7 mins 16.2 secs | Rx'd 7 mins 16.2 secs | Rx'd 13.8 secs 13.8 secs

Level 72 Level 72 3518th WOD 3518th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:24.3

Intervals
Row, 2 km | 7:24.3

Result

7 mins 24.3 secs | Rx'd 7 mins 24.3 secs | Rx'd 8.1 secs 8.1 secs

Level 63 Level 63 3824th WOD 3824th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:21

Intervals
Row, 2 km | 7:21

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 3.3 secs 3.3 secs

Level 67 Level 67 4092nd WOD 4092nd WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:41.4

Intervals
Row, 2 km | 7:41.4

Result

7 mins 41.4 secs | Rx'd 7 mins 41.4 secs | Rx'd 20.4 secs 20.4 secs

Level 44 Level 44 5064th WOD 5064th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:44.3

Intervals
Row, 2 km | 7:44.3

Result

7 mins 44.3 secs | Rx'd 7 mins 44.3 secs | Rx'd 2.9 secs 2.9 secs

Level 42 Level 42 5546th WOD 5546th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:25.3

Intervals
Row, 2 km | 7:25.3

Result

7 mins 25.3 secs | Rx'd 7 mins 25.3 secs | Rx'd 19 secs 19 secs

Level 62 Level 62 5613th WOD 5613th WOD

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