btwb

Lou DeCola Lou DeCola

09-08-2016 4:15 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 18 secs | Rx'd ⚡ 52 secs | Rx'd

Result

7 mins 18 secs | Rx'd ⚡ 52 secs | Rx'd

Notes

#516 - Stoked to PR this and last time I didn't do it Rx. OHS was UB.

Notes

#516 - Stoked to PR this and last time I didn't do it Rx. OHS was UB.

Community

Stats

WOD Count

1256th

Level

Avg Power Output

124.6 (ft*lbs)/sec (+21.5)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1256th

Level

Avg Power Output

124.6 (ft*lbs)/sec (+21.5)

Training Days

146 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 6,500

Burpee

6,095 Reps (+45)

Milestone 25,000

Squat

23,504 Reps (+45)

Milestone 1,700

Overhead Squat

1,695 Reps (+45)

History (3)

Jeremy

21-15-9 reps of:
Overhead Squat, 75 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd

108th WOD 108th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 54 Level 54 1256th WOD 1256th WOD

Jeremy

21-15-9 reps of:
Front Squat, 95 lbs
Burpee

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd 52 secs | Not Rx'd 52 secs | Not Rx'd

4210th WOD 4210th WOD

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