3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 29, 2012 4:05 PM
307 reps | Rx'd
Level 74
147th WOD
Result
Result
307 reps | Rx'dNotes
307 RX'd.
Notes
307 RX'd.
Stats
WOD Count
147th
Level
74
Work Performed
3,105 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
147th
Level
74
Work Performed
3,105 ft*lbs
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
411 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 500
Shoulder-to-Overhead
449 Reps (+0)Milestone 500
Push Press
306 Reps (+0)Milestone 50
Sumo Deadlift High Pull
17 Reps (+0)History (1)
History (1)
