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Donna Murphy Donna Murphy

03-05-2012 4:20 PM

Chain Fall - Thrusters, Pull-ups Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 45 lbs
15 Pull-ups
plus a partial round of:
10 Thrusters 45 lbs
0 Pull-ups

Result

2.333 rounds | Not Rx'd

Result

2.333 rounds | Not Rx'd

Community

Stats

WOD Count

66th

Level

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

66th

Level

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 500

Pull-up

275 Reps (+30)

Milestone 750

Squat

530 Reps (+40)

Milestone 150

Thruster

64 Reps (+40)

History (2)

Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 45 lbs
15 Pull-ups
plus a partial round of:
10 Thrusters 45 lbs
0 Pull-ups

Result

2.333 rounds | Not Rx'd 2.333 rounds | Not Rx'd

66th WOD 66th WOD

Chain Fall - Thrusters, Pull-ups

2 rounds of:
15 Thrusters 55 lbs
15 Ring Rows
plus a partial round of:
15 Thrusters 55 lbs
8 Ring Rows

Result

2.767 rounds | Not Rx'd 2.767 rounds | Not Rx'd ⚡0.434 rounds ⚡0.434 rounds

248th WOD 248th WOD

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