2 rounds of:
15 Thrusters 45 lbs
plus a partial round of:
10 Thrusters 45 lbs
After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
you progress on your fitness journey. Move the slider to see other
Below are your previous Chain Fall - Thrusters, Pull-ups results.
You need more results before we can create this chart.