Sets
Ring Dip | 12 reps
Ring Dip | 8 reps
Ring Dip | 7 reps
Ring Dip | 6 reps
Ring Dip | 4 reps
Ring Dip | 4 reps
Sets
Ring Dip | 12 reps
Ring Dip | 8 reps
Ring Dip | 7 reps
Ring Dip | 6 reps
Ring Dip | 4 reps
Ring Dip | 4 reps
September 12, 2016 3:56 PM
41 reps | Rx'd
Level 67
483rd WOD
Result
Result
41 reps | Rx'dNotes
6x max reps 20 second on/off
Notes
6x max reps 20 second on/off
Stats
WOD Count
483rd
Level
67
Work Performed
11,396 ft*lbs
Training Days
160 (2024)
History
1
Stats
WOD Count
483rd
Level
67
Work Performed
11,396 ft*lbs
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Dip
543 Reps (+41)History (1)
History (1)
