Nathan Swartz Nathan Swartz

03-05-2012 2:21 AM

03-05-2012 2:21 AM


Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Community

Community


Stats

WOD Count

154th

Level

-

Avg Power Output

101.3 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

154th

Level

28

Avg Power Output

101.3 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

548 Reps (+60)

Milestone 750

Push-up

595 Reps (+120)

Milestone 300

Air Squat

270 Reps (+180)

Milestone 750

Squat

591 Reps (+180)

History (1)

History (1)

0 Comments

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