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Gina Adkisson Gina Adkisson

03-05-2012 8:22 PM

03-05-2012 8:22 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 150 lbs

Level 52

Sets

3 Back Squats | 150 lbs

Level 52

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs

Community

Community

Stats

WOD Count

156th

Level

-

Work Performed

5,706 ft*lbs (+117)

Training Days

34 (2024)

History

9

Stats

WOD Count

156th

Level

-

Work Performed

5,706 ft*lbs (+117)

Training Days

34 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,646 Reps (+15)

Milestone 300

Back Squat

209 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 85 lbs
3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs

3 Back Squats 85 lbs
3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs

Result

1695 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 1695 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd

75th WOD 75th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 120 lbs

5 rounds of:
3 Back Squats 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Not Rx'd 1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Not Rx'd 105 lbs 105 lbs

120th WOD 120th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 125 lbs

5 rounds of:
3 Back Squats 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 75 lbs 75 lbs

126th WOD 126th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 130 lbs

5 rounds of:
3 Back Squats 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 75 lbs 75 lbs

133rd WOD 133rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 150 lbs 150 lbs

143rd WOD 143rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 75 lbs 75 lbs

148th WOD 148th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

156th WOD 156th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 160 lbs

5 rounds of:
3 Back Squats 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

161st WOD 161st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 95 lbs

5 rounds of:
3 Back Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -975 lbs -975 lbs

207th WOD 207th WOD

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