24 mins 36 secs | Not Rx'd
10 handstand push-ups instead of handstand walks
3 rounds of:
10 Muscle-ups
10 Forward Rolls
20 Pistols
20 yd Handstand Walks
Avg Power
≈ 21.4 (ft*lbs)/sec
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Monday, March 5, 2012
3 RFT: Muscle Ups, Forward Rolls, Pistols and Handstand Walks History 1 Post
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10 handstand push-ups instead of handstand walks3 rounds of: 10 Muscle-ups 10 Forward Rolls 20 Pistols 20 yd Handstand Walks
