Darren 'D Roe''s Upside Down Helen Result

Upside Down Helen

7 mins 57 secs

Average Power Output: ≈ 76.2 (ft*lbs)/sec

Work: ≈ 36,352 ft*lbs

Gym Rank (M): 1st | Site Rank (M): 1st

Sunday, November 29, 2009

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Pull-up NA 12 reps NA NA

1 Kettlebell Swing 1.5 pood 21 reps NA NA

1 Run NA NA 400 m NA

2 Pull-up NA 12 reps NA NA

2 Kettlebell Swing 1.5 pood 21 reps NA NA

2 Run NA NA 400 m NA

3 Pull-up NA 12 reps NA NA

3 Kettlebell Swing 1.5 pood 21 reps NA NA

3 Run NA NA 400 m NA

You have to login, or signup to comment.