btwb

Brenden Bareng Brenden Bareng

03-05-2012 9:28 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 145 lbs

Level 8

Sets

3 Back Squats | 145 lbs

Level 8

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs

Notes

Worked on high bar squats and pushing my knees out

Notes

Worked on high bar squats and pushing my knees out

Community

Stats

WOD Count

47th

Level

Training Days

32 (2024)

History

Stats

WOD Count

47th

Level

Training Days

32 (2024)

History

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Milestone 1,500

Squat

1,245 Reps (+15)

Milestone 150

Back Squat

106 Reps (+15)

History (8)

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

13th WOD 13th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 150 lbs 150 lbs

19th WOD 19th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

24th WOD 24th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd 75 lbs 75 lbs

29th WOD 29th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 75 lbs 75 lbs

35th WOD 35th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

42nd WOD 42nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd -300 lbs -300 lbs

47th WOD 47th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

52nd WOD 52nd WOD

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