5 rounds of:
5 Hang Squat Cleans 85 lbs
10 Knees-to-elbows
50 m Sprints
Rests 30 secs
5 rounds of:
5 Hang Squat Cleans 85 lbs
10 Knees-to-elbows
50 m Sprints
Rests 30 secs
March 5, 2012 9:33 PM
11 mins 20 secs | Not Rx'd
209th WOD
Result
Result
11 mins 20 secs | Not Rx'dNotes
5 rounds for time: 5 x 85lb hang squat clean 10 x knees to elbows 50m sprint
Notes
5 rounds for time: 5 x 85lb hang squat clean 10 x knees to elbows 50m sprint
Stats
WOD Count
209th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
209th
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
25,496 Meters (+250)Milestone 150
Knees-to-Elbows
132 Reps (+50)Milestone 750
Clean
596 Reps (+25)Milestone 150
Squat Clean
108 Reps (+25)History (1)
History (1)
