11 mins 20 secs | Not Rx'd
5 rounds for time:
5 x 85lb hang squat clean
10 x knees to elbows
50m sprint
5 rounds of:
5 Hang Squat Cleans 85 lbs
10 Knees To Elbows
50 m Sprints
Rests 30 secs
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Monday, March 5, 2012
CFLV MetCon 3/5/12 History 1 Post
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5 rounds for time: 5 x 85lb hang squat clean 10 x knees to elbows 50m sprint5 rounds of: 5 Hang Squat Cleans 85 lbs 10 Knees To Elbows 50 m Sprints Rests 30 secs
