12 rounds of:
3 Back Squats 185 lbs
15 Double Unders
12 rounds of:
3 Back Squats 185 lbs
15 Double Unders
March 2, 2012 10:28 PM
216 reps | 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, and 3/15 | Rx'd
9th WOD
Result
Result
216 reps | 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, 3/15, and 3/15 | Rx'dNotes
Switched double unders to singles and did 20 reps instead of 10
Notes
Switched double unders to singles and did 20 reps instead of 10
Stats
WOD Count
9th
Level
-
Work Performed
35,690 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
9th
Level
-
Work Performed
35,690 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
180 Reps (+180)Milestone 500
Double Under
180 Reps (+180)Milestone 750
Squat
240 Reps (+36)Milestone 100
Back Squat
96 Reps (+36)History (1)
History (1)
