5 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
5 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
September 13, 2016 5:11 PM
35 mins | Rx'd
Level 88
881st WOD
Result
Result
35 mins | Rx'dNotes
5 rondas + 4 invertidas de la ronda 6.
Notes
5 rondas + 4 invertidas de la ronda 6.
Stats
WOD Count
881st
Level
88
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
881st
Level
88
Avg Power Output
0.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,154 Reps (+35)Milestone 2,200
Deadlift
1,961 Reps (+35)Milestone 1,350
Handstand Push-up
1,218 Reps (+35)Milestone 2,250
Kettlebell Swing
2,057 Reps (+35)Milestone 100
Knees-to-Elbows
94 Reps (+35)Milestone 3,500
Pull-up
3,156 Reps (+35)Milestone 10,000
Squat
9,302 Reps (+35)Milestone 1,500
Thruster
1,497 Reps (+35)History (1)
History (1)
