September 13, 2016

5 rondas + 4 invertidas de la ronda 6.

Workout Level
90
The Seven : 35 mins | Rx'd

5 rounds of: 7 Handstand Push Ups 7 Thrusters, 95 lbs 7 Knees To Elbows 7 Deadlifts, 175 lbs 7 Burpees 7 Kettlebell Swings, 1.5 pood 7 Pull-ups

Stats
  • 0.3 (ft*lbs)/sec avg power output
  • Level 90 worldwide. Dragon status.
Milestone

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Level
91
Milestone
90
Current
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